The best foods that can be taken when feeling dizzy
Do you feel dizzy or dizziness suddenly in the middle of the day do not know how to restore your
balance again? In this case you can eat some snacks that help in the treatment of vertigo and ease the feeling out quickly. Many of us feel dizzy at times when you do not expect, especially when we are away from home, so doctors are advised to always put a snack in your handbag to be addressed whenever a sudden you feel tired. Find out Here are the best foods that can be taken to treat dizziness.
the fruit
Featuring fruits rich in water and many natural nutrients for the body, such as fiber, potassium and vitamins making it useful in the energy needed by the time of dizziness supply the body. You can eat a banana or peach or Altfaj or grapes or any other type of fruit to ease the feeling dizzy.
Nuts
Some nuts, such as almonds, cashews, walnuts, contain natural fatty acids and vitamins help to stimulate the brain and enhance the body's energy, which handles feeling dizzy.
Vegetables
There is nothing better than eating slices of cucumber or carrot when you feel dizzy, they contain iron, potassium and vitamins necessary to restore balance to the body.
Granola bar
Considers granola bar made from the nuts of the best foods that can be taken when feeling dizzy because they contain both proteins and carbohydrates. Keep fingers granola in your bag is to be taken whenever you feel dizzy.
Honey
Honey has many benefits for the skin and hair, but also eating when feeling dizzy immediately helps to raise blood sugar and promote energy and then relieve fatigue.
Soft drinks
Even though you do not eat Thabven soft drinks and soda, it is one of the fastest ways to increase your blood sugar and treat dizziness.
Confectionery
Choose your favorite from candy and chocolate bars and put them in your bag types, they are fast and efficient food to get rid of vertigo that comes up for the main meal.
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