If you suffer from psychological distress or feel that bad moods and volatile in the recent period, we must never take the food that you eat because some foods significantly help to improve the mental state of the person and reduce anxiety and stress.
Eating sweets and crackers probably gives you a good feeling after taking, but once high blood sugar, you'll notice that your mood has become worse than the first Hence we recommend resorting to natural alternatives that help to stimulate the brain and improve your mood. Here are 10 wonderful foods help improve the mood you once ingested.
1. Orange juice
Drinking a glass of fresh orange juice provide the body with a wonderful card enhances the vitality and activity, as it stimulates positive feelings and helps cleanse the body of toxins, which gives you a sense of comfort and satisfaction.
2. dark chocolate
If you are a lover of chocolate, and you believe that it change your mood for the better, Vattaghi to dark chocolate instead of milk because the rich are rich in sugars second manufacturer harmful to the body. Dark chocolate is not only the most healthy, but they are rich in antioxidants and works directly on stimulating hormone happiness also addressed a day reduces the risk of heart disease.
3. Oatmeal
Oats and whole grains of the wonderful foods that help stimulate positive energy in the body, because it is not digested quickly in the stomach, giving you long-lasting energy. In addition, the benefits of oats as it goes Bamonisom, a metal that is a big difference in improving the private mood with the first days of the menstrual cycle happen.
4. Salmon
Studies have shown that eating foods rich in fatty acids such as health acid Omega 3 helps in the treatment of depression and mood change. Add the salmon and other foods rich in omega-3s, such as linseed oil to your daily diet and Monitor your moods oil.
5. eggs
I do not mind adding boiled eggs to your breakfast daily, it is a rich source of protein and helps to increase the focus and you raise the cases of laziness and lethargy that may Taatardan her at work. Eggs also contain vitamin B12, vitamin D and omega-3 and all useful nutrients to improve the overall health of the body and reduce the feeling of depression.
6. Nuts
Nuts of the foods that reduce feelings of anxiety and stress because they contain minerals and fatty acids health that improve brain function. Eat a few nuts a day, as a snack in the middle of the day, that the amount be increased by a fist and multiply, walnuts and almonds.
7. berries
Berries of all kinds will be a wonderful friend to you in times where you feel upset or frustrated. It helps the body to secrete hormones of happiness in the case, as it is rich in antioxidants that reduce the tension and unrest.
To work smoothy berries delicious, Mix equal amounts of different types of berries, such as cranberries and blueberries, and Adharbehm in a blender with a cup of coconut milk and a little crushed ice and Bahina and healing.
8. coconut
Not to notice that the mood changed much when inhaling the smell of coconut? The same effect will happen when eating coconut in the form of juice or oil, the coconut contains a high amount of protein and potassium Aldharorian to supply energy and improve your mood and expel negative energy your body.
9. yogurt
The low proportion of calcium in the body may lead to a state of fatigue and frustration, so it is advisable addresses yogurt Kmsdra essential for calcium and for a better result, Make a mix of yogurt and berries, oats, Tnaoulih for breakfast.
10. colored vegetables
Not including Tsthana might do colored vegetables, dark green leaves your body in times where you feel frustrated. In addition to their appearance pleaser, she has a lot of natural vitamins and minerals that stimulate the brain and a source of positive energy.
If you Ttejelin that eating junk food and foods rich in fat as you feel upset will improve your mood, you are wrong because such dishes cause you a feeling of fullness and satiety, weight gain, which may offend the moods. Alternative health is the best remedy in this case.
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